Like a lot of people, I used to spend hours in endless cardio classes, but never quite saw the results I was hoping for. Everything changed in 2016 when I started my own strength training journey - at first just winging it with the help of online research and social media, and later investing in expert personal coaches and mentors who truly helped me develop my knowledge and skills - and still do to this day.

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Working at a leisure centre before Covid opened my eyes to a real gap in the gym class market, and sparked my passion for making strength training accessible to people who want the real-life benefits of it without the guesswork or high price tag.