"The impact has been felt when I go walking and cycling long distances, especially with challenging terrains. My overall wellbeing has significantly improved as well in terms of mental health, resilience at home & work, stress management, which has increase my self confidence massively."

"I feel very confident, I feel amazing, I feel just totally different. I've always been a yoyo gym goer and a yoyo dieter, but this time I've actually done it and lost loads of weight. Every time I come down here we all have a laugh and joke but still have a good work out"

"I think the main change in me is thinking about my body in a physical way, I think the gym for me always used to be about and aiming to weigh a certain amount on the scales or to fit into a certain type of clothes, but actually I've had a real shift into the mental approach about coming to the gym and the way I look has become secondary"